The study of what is in our gut, the many millions of helpful microbes and bacteria that aide in digestion, is a fairly new realm of scientific exploration. Nevertheless, the health supplement industry markets microbe-stimulating probiotics as essential to maintaining optimal gut health. Some supplements can cost $30 a bottle, which can break to a dollar a pill. If you want to add probiotics to your diet but don't want to break the bank, we have some good news.
In this week's podcast, reporter Aubrey Seader provides an explainer for making kombucha at home.
Barbara Lehr teaches classes on fermented foods at Mother Hubbard's Cupboard every Friday. Barbara is not a trained nutritionist, doctor or scientist. She offers her knowledge about fermented foods, and teaches students how to make various kinds of fermented and probiotic foods because they have been beneficial to her health personally:
The benefit of adding fermented foods, primarily, is that you are contributing to the health of your gut flora. What kind of encouragement you give them will dictate how robust and healthy you are. A lot of our health begins in our gut.
Also today, where some see Asian carp as a nuisance, Lula Luu sees them as a business opportunity. Fin Gourmet produces high-end food products made from the invasive species. She also saw an opportunity in hiring former addicts and at-risk community members to work in her business:
The Mississippi River is a very long river. It would be an incredible opportunity to replicate (Fin Gourmet). There are a lot of people who could use this sense of hope.
And in the kitchen, another "trash fish" gets the gourmet treatment with Chef Daniel Orr.
Stories On This Episode
Fin tackles the problem of invasive species by selling high-end Asian carp products while employing some of their community's most vulnerable members.
Some people say catfish has a muddy flavor; I prefer to call it earthy. This preparation mutes the catfish flavor with ginger, garlic and sesame oil.
The vote puts in place a transition plan to remove GMO corn and sugar beets -- the only GMO crops grown locally on open space land -- from public land within the next 5 years.
Mad Agriculture takes fly larvae and puts them in bins full of food waste – pulp from a local juice company – and lets them chow down for days.
The U.S. Centers for Disease Control and Prevention had already called carbapenem-resistance an "urgent threat" to human health that is responsible for about 600 deaths a year.