Fructose, Fructose Everywhere
In spite of high-fructose corn syrup's (HFCS) well-established links to health problems like obesity and diabetes, the average American consumes some 40 dry pounds of the artificial sweetener each year.
That's largely because the stuff shows up in everything: in sodas, candy bars, Pop-Tarts and even some lunchmeats. HFCS's ubiquity owes to federal farm subsidies, which make it a much cheaper ingredient than cane sugar for domestic food manufacturers concerned with whittling down the cost of production.
Bad For Body And Mind
But if the risks of fatty liver and cardiovascular distress aren't enough to motivate you to seek out healthier alternatives, maybe the specter of neurological damage will be.
According to new research conducted on rats at UCLA and published in The Journal of Physiology, a consistent barrage of fructose can have deleterious effects on a range of cognitive faculties, including memory and learning.
In other words, too much processed sugars might very well make your wit a little bit dim.
To avoid HFCS's dulling effects, Fernando Gomez-Pinilla, one of the study's authors, recommends fresh fruit over Kool-Aid and mass-produced desserts.
His research has also found that omega-3 fatty acids serve to counteract HFCS, so you might want to up your flaxseed intake, too.
- âMetabolic syndrome' in the brain: deficiency in omega-3 fatty acid exacerbates dysfunctions in insulin receptor signaling and cognition (Journal of Physiology)
- Sugar makes you stupid: Study shows high-fructose diet sabotages learning, memory (Phys.org)
- The decline and fall of high-fructose corn syrup (Slate)