As we gather around the ThanksgivingÂ spread ofÂ plump turkeys, sweet pumpkin pies and steaming apple cider, it's not difficult to evoke feelings of gratitude.
But could this same sentiment be the thing thatÂ gets you on the treadmill this holiday season?
The GratefulÂ Vs. The Grouchy
A study found that people who kept a weekly 'gratitude journal' on average exercised an hour and a half more per week than those who did not.
For 10 weeks, participants kept a journal which they wrote in once a week. One group listed 5 things that they were thankful for, while the other group jotted down their bothers and annoyances.
Why the difference in activity level?
From Emotion To Motion
Some psychologists have speculated that those who are grateful for their health, may be more motivated to keep their bodies in motion.
Another reason could be that those who kept the gratitude journal also described feelings more enthusiastically and determined, which couldÂ affect theirÂ motivation to exercise.
So this season, eat, exercise and be merry. Your body will thank you!
Read More & Listen to the Podcast:
- Eat, Exercise and Be Merry (ScientificAmerican)