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Happy (Meatless) Fourth Of July!

Is the nation's obsession with burgers and hot dogs bringing you down? Here are some veggie alternatives for a meatless 4th of July celebration.

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Photo: Camera Slayer (Flickr)

Do you have recommendations of your own? Leave them in the comments below!

As vegetarians and vegans already know, foregoing burgers and hotdogs on the Fourth of July really isn’t that difficult. But despite trends in recent years of declining domestic meat consumption, America is still very much a country of proud carnivores, consuming some 276 pounds per capita per year.

This means there can be a lot of pressure to have a meaty grill-fest.

Last year, Independence Day and Meatless Monday coincided, and scores of alternative recipes hit the internet. Here are four particularly good ones you’ll want to try whether you identify as a vegetarian or not.

1. Barbecued Seitan Ribz

Susan Voisin at Fat Free Vegan Kitchen kicks it up a notch with vegan barbecue seitan ‘ribz.’

She starts by creating her own seitan and baking it in the oven and then finishes on the grill. You’ll need your favorite sauce, of course, or you can try one of her homemade versions, like the South Carolina Golden Mustard Barbecue Sauce.

2. Red, White And Blue Potato Salad

What would a barbecue be without potato salad? This version gets its “blue” from blue cheese.

3. Fried Green Tomatoes

Okay, so fried anything may not be the healthiest option, but what better way to make use of green tomatoes than to coat them in bread crumbs and corn meal and bathe them in oil?

This one’s a good side dish if you aren’t near a grill.

4. Strawberry-Mint Lemonade

You’re going to need something refreshing to accompany your meatless barbecue. Classic lemonade gets a sweet and refreshing kick from ripe strawberries and fresh mint in this version of a summertime favorite.

(Hint: Lavender, basil and rosemary also make for interesting variations.)

  • Recipe: Strawberry Mint Lemonade: A Summer Cooler (Care2)

Read More:

  • Basil Quinoa Summer Cookout Salad (Earth Eats)
  • Celebrate Fourth Of July, Vegan Style (VegNews)
Liz Leslie

Liz Leslie is a journalist based in Chicago. When she's not writing about food, she's likely eating food. Or dreaming about food.

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