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How social media is affecting your mental health

By Nathan Moore

Posted July 11, 2023

Just over 11 percent  of all conversations on Twitter that included the word “Jews” were identified as antisemitic.

(Yuri Samoilov)

A new social media app, Threads, was launched last week by Meta, the owner and operator of Facebook, Instagram, and WhatsApp, and has already had millions of downloads. Threads was created to be an alternative to Twitter, which Meta describes as “a new way to share with text.” 

With the introduction of yet another social media app, many are wondering where Threads will fall in the social media hierarchy. Despite its popularity, many psychologists remain concerned about the effects social media has on people’s mental health. 

A 2018 study by the University of Pennsylvania looked at three social media platforms (Facebook, Snapchat, and Instagram) and their effects on depression and loneliness.  

Psychologist Melissa Hunt studied 143 participants over three weeks and looked at different outcome measures, such as anxiety, depression, fear of missing out (FOMO), and loneliness, and compared them to their mood and well-being at the beginning of the study. Hunt’s findings showed that participants who used less social media over the three-week period showed significant decreases in depression and loneliness. That was particularly true for those who were more depressed at the beginning of the study.  

With the continuous growth and popularity of social media and the introduction of newer platforms, such as TikTok, psychologists still have many concerns. 

“Social media has been proven over and over and over again to make us more depressed,” said Licensed Mental Health Counselor and Senior Lecturer at the Kelley School of Business Nichole Alspaugh Williams on last Friday’s Noon Edition. 

Williams teaches a class in the Kelley School of Business that focuses on increasing happiness and reducing stress in the workplace and life. One of the practices she has her students try is a week-long “social media fast.” 

"At the end, they rate the number of the top things that made them the happiest and the social media fast is always, for the ones that did it, up at the at the top,” Williams said.  “It can make a huge, huge difference in your happiness level.” 

Author and psychologist Dr. Beth Trammell said being mindful of a time and place to use social media can also be helpful. 

“Really be intentional about the kind of information that you're consuming because it will definitely directly relate to your mood,” Trammell said.  

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