{ "banners": { "tv" : [ {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WTIUMCBNR&PAGETYPE=PLG&CHECK=2T6mTyo6yYuMn%2bAFYFwp%2bq1gzMC6uhq5nDjkJobrCdg%3d", "img" : "https://indianapublicmedia.org/images/banner-images/8-29-wtiu-lightbox.jpg", "startingDate" : "1724904000000", "endingDate" : "1724990340000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WTIUMCBNR&PAGETYPE=PLG&CHECK=2T6mTyo6yYuMn%2bAFYFwp%2bq1gzMC6uhq5nDjkJobrCdg%3d", "img" : "https://indianapublicmedia.org/images/banner-images/8-30-24-wtiu-bnr.jpg", "startingDate" : "1724990400000", "endingDate" : "1725163140000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WTIUMCBNR&PAGETYPE=PLG&CHECK=2T6mTyo6yYuMn%2bAFYFwp%2bq1gzMC6uhq5nDjkJobrCdg%3d", "img" : "https://indianapublicmedia.org/images/banner-images/9-1-24-wtiu-bnr.jpg", "startingDate" : "1725163200000", "endingDate" : "1725249540000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WTIUMCBNR&PAGETYPE=PLG&CHECK=2T6mTyo6yYuMn%2bAFYFwp%2bq1gzMC6uhq5nDjkJobrCdg%3d", "img" : "https://indianapublicmedia.org/images/banner-images/9-2-24-wtiu-bnr.jpg", "startingDate" : "1725249600000", "endingDate" : "1725335940000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WTIUMCBNR&PAGETYPE=PLG&CHECK=2T6mTyo6yYuMn%2bAFYFwp%2bq1gzMC6uhq5nDjkJobrCdg%3d", "img" : "https://indianapublicmedia.org/images/banner-images/9-5-24-wtiu-bnr.jpg", "startingDate" : "1725336000000", "endingDate" : "1725595140000"} , {"url" : "https://indianapublicmedia.org/status/", "img" : "https://indianapublicmedia.org/images/banner-images/9-6-24-wtiu-bnr.jpg", "startingDate" : "1725595200000", "endingDate" : "1725767940000"} ], "radio" : [ {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDBNR&PAGETYPE=PLG&CHECK=tAXekcDG%2flgkr2wNtsqwhq1gzMC6uhq5nDjkJobrCdg%3d", "img" : "https://indianapublicmedia.org/images/banner-images/9-16-24-wfiu-bnr.jpg", "startingDate" : "1726459200000", "endingDate" : "1726545540000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDBNR&PAGETYPE=PLG&CHECK=tAXekcDG%2flgkr2wNtsqwhq1gzMC6uhq5nDjkJobrCdg%3d", "img" : "https://indianapublicmedia.org/images/banner-images/9-17-24-wfiu-bnr-am-new.jpg", "startingDate" : "1726545600000", "endingDate" : "1726617540000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDBNR&PAGETYPE=PLG&CHECK=tAXekcDG%2flgkr2wNtsqwhq1gzMC6uhq5nDjkJobrCdg%3d", "img" : "https://indianapublicmedia.org/images/banner-images/9-17-24-wfiu-bnr-pm.jpg", "startingDate" : "1726617600000", "endingDate" : "1726631940000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDBNR&PAGETYPE=PLG&CHECK=tAXekcDG%2flgkr2wNtsqwhq1gzMC6uhq5nDjkJobrCdg%3d", "img" : "https://indianapublicmedia.org/images/banner-images/9-18-24-wtiu-bnr.jpg", "startingDate" : "1726632000000", "endingDate" : "1726718340000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDBNR&PAGETYPE=PLG&CHECK=tAXekcDG%2flgkr2wNtsqwhq1gzMC6uhq5nDjkJobrCdg%3d", "img" : "https://indianapublicmedia.org/images/banner-images/9-19-24-wfiu-bnr.jpg", "startingDate" : "1726718400000", "endingDate" : "1726804740000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDBNR&PAGETYPE=PLG&CHECK=tAXekcDG%2flgkr2wNtsqwhq1gzMC6uhq5nDjkJobrCdg%3d", "img" : "https://indianapublicmedia.org/images/banner-images/9-20-24-wfiu-bnr.jpg", "startingDate" : "1726804800000", "endingDate" : "1726891140000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDBNR&PAGETYPE=PLG&CHECK=tAXekcDG%2flgkr2wNtsqwhq1gzMC6uhq5nDjkJobrCdg%3d", "img" : "https://indianapublicmedia.org/images/banner-images/9-21-24-wfiu-bnr.jpg", "startingDate" : "1726891200000", "endingDate" : "1726977540000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDBNR&PAGETYPE=PLG&CHECK=tAXekcDG%2flgkr2wNtsqwhq1gzMC6uhq5nDjkJobrCdg%3d", "img" : "https://indianapublicmedia.org/images/banner-images/9-22-24-wfiu-bnr.jpg", "startingDate" : "1726977600000", "endingDate" : "1727063940000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDBNR&PAGETYPE=PLG&CHECK=tAXekcDG%2flgkr2wNtsqwhq1gzMC6uhq5nDjkJobrCdg%3d", "img" : "https://indianapublicmedia.org/images/banner-images/9-23-24-wfiu-bnr.jpg", "startingDate" : "1727064000000", "endingDate" : "1727150340000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDBNR&PAGETYPE=PLG&CHECK=tAXekcDG%2flgkr2wNtsqwhq1gzMC6uhq5nDjkJobrCdg%3d", "img" : "https://indianapublicmedia.org/images/banner-images/9-24-24-wfiu-bnr-am.jpg", "startingDate" : "1727150400000", "endingDate" : "1727211540000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDBNR&PAGETYPE=PLG&CHECK=tAXekcDG%2flgkr2wNtsqwhq1gzMC6uhq5nDjkJobrCdg%3d", "img" : "https://indianapublicmedia.org/images/banner-images/9-24-24-wfiu-bnr-pm.jpg", "startingDate" : "1727211600000", "endingDate" : "1727218800000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDBNR&PAGETYPE=PLG&CHECK=tAXekcDG%2flgkr2wNtsqwhq1gzMC6uhq5nDjkJobrCdg%3d", "img" : "https://indianapublicmedia.org/images/banner-images/3-24-24-wfiu-bnr.jpg", "startingDate" : "1711252800000", "endingDate" : "1711339140000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDBNR&PAGETYPE=PLG&CHECK=tAXekcDG%2flgkr2wNtsqwhq1gzMC6uhq5nDjkJobrCdg%3d", "img" : "https://indianapublicmedia.org/images/banner-images/3-25-24-wfiu-bnr.jpg", "startingDate" : "1711339200000", "endingDate" : "1711425540000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDBNR&PAGETYPE=PLG&CHECK=tAXekcDG%2flgkr2wNtsqwhq1gzMC6uhq5nDjkJobrCdg%3d", "img" : "https://indianapublicmedia.org/images/banner-images/3-26-24-wfiu-bnr.jpg", "startingDate" : "1711425600000", "endingDate" : "1711452540000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDBNR&PAGETYPE=PLG&CHECK=tAXekcDG%2flgkr2wNtsqwhq1gzMC6uhq5nDjkJobrCdg%3d", "img" : "https://indianapublicmedia.org/images/banner-images/3-26-24-wfiu-bnr-match.jpg", "startingDate" : "1711452600000", "endingDate" : "1711457940000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDBNR&PAGETYPE=PLG&CHECK=tAXekcDG%2flgkr2wNtsqwhq1gzMC6uhq5nDjkJobrCdg%3d", "img" : "https://indianapublicmedia.org/images/banner-images/3-26-24-wfiu-bnr.jpg", "startingDate" : "1711458000000", "endingDate" : "1711493940000"} ] }}

{ "lightboxes": { "tv" : [ {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WTIUMCLB&PAGETYPE=PLG&CHECK=2T6mTyo6yYtDgsQprWuZNm3L5BYddGq6PVAl6UEf65g%3d", "img" : "https://indianapublicmedia.org/images/banner-images/8-29-24-wtiu-bnr.jpg", "startingDate" : "1724904000000", "endingDate" : "1724990340000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WTIUMCLB&PAGETYPE=PLG&CHECK=2T6mTyo6yYtDgsQprWuZNm3L5BYddGq6PVAl6UEf65g%3d", "img" : "https://indianapublicmedia.org/images/banner-images/8-30-24-wtiu-lightbox.jpg", "startingDate" : "1724990400000", "endingDate" : "1725163140000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WTIUMCLB&PAGETYPE=PLG&CHECK=2T6mTyo6yYtDgsQprWuZNm3L5BYddGq6PVAl6UEf65g%3d", "img" : "https://indianapublicmedia.org/images/banner-images/9-1-24-wtiu-lightbox.jpg", "startingDate" : "1725163200000", "endingDate" : "1725249540000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WTIUMCLB&PAGETYPE=PLG&CHECK=2T6mTyo6yYtDgsQprWuZNm3L5BYddGq6PVAl6UEf65g%3d", "img" : "https://indianapublicmedia.org/images/banner-images/9-2-24-wtiu-lightbox.jpg", "startingDate" : "1725249600000", "endingDate" : "1725335940000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WTIUMCLB&PAGETYPE=PLG&CHECK=2T6mTyo6yYtDgsQprWuZNm3L5BYddGq6PVAl6UEf65g%3d", "img" : "https://indianapublicmedia.org/images/banner-images/9-5-24-wtiu-lightbox.jpg", "startingDate" : "1725336000000", "endingDate" : "1725595140000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WTIUMCLB&PAGETYPE=PLG&CHECK=2T6mTyo6yYtDgsQprWuZNm3L5BYddGq6PVAl6UEf65g%3d", "img" : "https://indianapublicmedia.org/images/banner-images/9-6-24-wtiu-lightbox.jpg", "startingDate" : "1725595200000", "endingDate" : "1725767940000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WTIUMCLB&PAGETYPE=PLG&CHECK=2T6mTyo6yYtDgsQprWuZNm3L5BYddGq6PVAl6UEf65g%3d", "img" : "https://indianapublicmedia.org/images/banner-images/9-8-24-wtiu-lightbox.jpg", "startingDate" : "1725768000000", "endingDate" : "1725854340000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WTIUMCLB&PAGETYPE=PLG&CHECK=2T6mTyo6yYtDgsQprWuZNm3L5BYddGq6PVAl6UEf65g%3d", "img" : "https://indianapublicmedia.org/images/banner-images/3.10.24_wtiu_lightbox.jpg", "startingDate" : "1710046800000", "endingDate" : "1710129540000"} ], "radio" : [ {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDLB&PAGETYPE=PLG&CHECK=tAXekcDG%2flizvLEFSbjC6m3L5BYddGq6PVAl6UEf65g%3d", "img" : "https://indianapublicmedia.org/images/banner-images/9-16-24-wfiu-lightbox.jpg", "startingDate" : "1726459200000", "endingDate" : "1726545540000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDLB&PAGETYPE=PLG&CHECK=tAXekcDG%2flizvLEFSbjC6m3L5BYddGq6PVAl6UEf65g%3d", "img" : "https://indianapublicmedia.org/images/banner-images/9-17-24-wfiu-lightbox-am-new.jpg", "startingDate" : "1726545600000", "endingDate" : "1726617540000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDLB&PAGETYPE=PLG&CHECK=tAXekcDG%2flizvLEFSbjC6m3L5BYddGq6PVAl6UEf65g%3d", "img" : "https://indianapublicmedia.org/images/banner-images/9-17-24-wfiu-lightbox-pm.jpg", "startingDate" : "1726617600000", "endingDate" : "1726631940000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDLB&PAGETYPE=PLG&CHECK=tAXekcDG%2flizvLEFSbjC6m3L5BYddGq6PVAl6UEf65g%3d", "img" : "https://indianapublicmedia.org/images/banner-images/9-18-24-wfiu-lightbox.jpg", "startingDate" : "1726632000000", "endingDate" : "1726718340000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDLB&PAGETYPE=PLG&CHECK=tAXekcDG%2flizvLEFSbjC6m3L5BYddGq6PVAl6UEf65g%3d", "img" : "https://indianapublicmedia.org/images/banner-images/9-19-24-wfiu-lightbox.jpg", "startingDate" : "1726718400000", "endingDate" : "1726804740000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDLB&PAGETYPE=PLG&CHECK=tAXekcDG%2flizvLEFSbjC6m3L5BYddGq6PVAl6UEf65g%3d", "img" : "https://indianapublicmedia.org/images/banner-images/9-20-24-wfiu-lightbox.jpg", "startingDate" : "1726804800000", "endingDate" : "1726891140000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDLB&PAGETYPE=PLG&CHECK=tAXekcDG%2flizvLEFSbjC6m3L5BYddGq6PVAl6UEf65g%3d", "img" : "https://indianapublicmedia.org/images/banner-images/9-21-24-wfiu-lightbox.jpg", "startingDate" : "1726891200000", "endingDate" : "1726977540000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDLB&PAGETYPE=PLG&CHECK=tAXekcDG%2flizvLEFSbjC6m3L5BYddGq6PVAl6UEf65g%3d", "img" : "https://indianapublicmedia.org/images/banner-images/9-22-24-wfiu-lightbox.jpg", "startingDate" : "1726977600000", "endingDate" : "1727063940000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDLB&PAGETYPE=PLG&CHECK=tAXekcDG%2flizvLEFSbjC6m3L5BYddGq6PVAl6UEf65g%3d", "img" : "https://indianapublicmedia.org/images/banner-images/9-23-24-wfiu-lightbox.jpg", "startingDate" : "1727064000000", "endingDate" : "1727150340000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDLB&PAGETYPE=PLG&CHECK=tAXekcDG%2flizvLEFSbjC6m3L5BYddGq6PVAl6UEf65g%3d", "img" : "https://indianapublicmedia.org/images/banner-images/9-24-24-wfiu-lightbox-am.jpg", "startingDate" : "1727150400000", "endingDate" : "1727211540000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDLB&PAGETYPE=PLG&CHECK=tAXekcDG%2flizvLEFSbjC6m3L5BYddGq6PVAl6UEf65g%3d", "img" : "https://indianapublicmedia.org/images/banner-images/9-24-24-wfiu-lightbox-pm.jpg", "startingDate" : "1727211600000", "endingDate" : "1727218800000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDLB&PAGETYPE=PLG&CHECK=tAXekcDG%2flizvLEFSbjC6m3L5BYddGq6PVAl6UEf65g%3d", "img" : "https://indianapublicmedia.org/images/banner-images/3-23-24-wfiu-lightbox.jpg", "startingDate" : "1711166400000", "endingDate" : "1711252740000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDLB&PAGETYPE=PLG&CHECK=tAXekcDG%2flizvLEFSbjC6m3L5BYddGq6PVAl6UEf65g%3d", "img" : "https://indianapublicmedia.org/images/banner-images/3-24-24-wfiu-lightbox.jpg", "startingDate" : "1711252800000", "endingDate" : "1711339140000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDLB&PAGETYPE=PLG&CHECK=tAXekcDG%2flizvLEFSbjC6m3L5BYddGq6PVAl6UEf65g%3d", "img" : "https://indianapublicmedia.org/images/banner-images/3-25-24-wfiu-lightbox.jpg", "startingDate" : "1711339200000", "endingDate" : "1711425540000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDLB&PAGETYPE=PLG&CHECK=tAXekcDG%2flizvLEFSbjC6m3L5BYddGq6PVAl6UEf65g%3d", "img" : "https://indianapublicmedia.org/images/banner-images/3-26-24-wfiu-lightbox.jpg", "startingDate" : "1711425600000", "endingDate" : "1711452540000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDLB&PAGETYPE=PLG&CHECK=tAXekcDG%2flizvLEFSbjC6m3L5BYddGq6PVAl6UEf65g%3d", "img" : "https://indianapublicmedia.org/images/banner-images/3-26-24-wfiu-lightbox-match.jpg", "startingDate" : "1711452600000", "endingDate" : "1711457940000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDLB&PAGETYPE=PLG&CHECK=tAXekcDG%2flizvLEFSbjC6m3L5BYddGq6PVAl6UEf65g%3d", "img" : "https://indianapublicmedia.org/images/banner-images/3-26-24-wfiu-lightbox.jpg", "startingDate" : "1711458000000", "endingDate" : "1711493940000"} ] }}

Daylight saving time ends Sunday

By Sophie Kaelble

Posted October 30, 2024

Clocks will "fall back" one hour at 2 a.m. on Sunday. (Katy Szpak/WTIU News)

Daylight saving time ends at 2 a.m. Sunday, so clocks will “fall back” one hour. But experts say this doesn’t guarantee an extra hour of sleep.

Cristiano Guarana, an associate professor studying sleep and productivity at IU’s Kelley School of Business, said that hour isn’t typically used for sleep, but other activities instead.

“We don't see any benefits being added back to our health, to our work life, to our personal life, to our relationships when we are adding that hour back to our schedule,” he said.

Setting clocks forward an hour in spring is damaging, though. Guarana cited an increase in heart attacks, strokes and traffic collisions in the two days after, due to less sleep. He also said worker productivity decreases, and workplace accidents increase in frequency and severity.

Guarana said daylight saving time was established, in part, to save energy, but that goal may not be applicable anymore.

“With the data that we have, we know that the changing energy consumptions really don't happen,” he said. “We are basically imposing a cost to society, without much of a benefit.”

Legislative efforts to end daylight saving time have stalled in Indiana.

Guarana offered advice to make changing clocks easier. He recommended adjusting sleep schedule gradually, by 15 minutes a night if possible. He also suggested getting sunlight exposure in the morning and avoiding screens before bed.

Guarana said prioritizing good sleep will improve quality of life in general.

Watch: NOVA | Why Experts Say Permanent Daylight Saving Time is Unhealthy