Cattails are called the supermarket of the marsh because they've got lots of different edible parts to them that you can enjoy throughout the season.

Right now in early June, we'll be looking for the shoots. They're similar to hearts of palm. Enjoy them raw tossed in a salad.

You can also pull the roots, dry those and grind them into a flour.

Later in the season, the plants will shoot off their characteristic cattails. The female part of the plant is the brown cob that all designer decorator stores use in flower arrangements. Believe it or not, you can eat this like corn on the cob come July when it turns green. Enjoy it broiled or grilled.

The male part distributes the pollen -- and that's my favorite part. You can make breads, muffins and pancakes by incorporating the pollen into batters. But forage for it while you can -- the wind will carry it away soon enough!

This recipes uses the Sweet Seasons Spice Blend.