Quickstart your New Year’s wellness journey with expert advice from WTIU! 

Aging Backwards 4: The Miracle of Flexibility with Miranda Esmonde-White

Wednesday, January 1 at 11:30am

By joining Miranda Esmonde-White, viewers can learn how simply incorporating gentle flexibility and range of motion exercises can improve posture and help reverse the signs of aging, improve organ health and increase energy. 

Just One Thing with Steven Gundry, MD

Wednesday, January 1 at 12:30pm

Dr. Steven Gundry offers a step-by-step approach to ageing well, including simple methods to losing weight, reducing the need for medications and increasing one's healthspan.

5 Minute Yoga Fix with Peggy Cappy

Wednesday, January 1 at 2pm

Learn how to combat the effects of aging in just five minutes a day. Each short period of stretching, strength-building, and specialized breathing contributes to greater flexibility, strength, and mental clarity.

Memory Makeover with Daniel Amen, MD

Wednesday, January 1 at 5pm

Dr. Daniel Amen explains the causes of memory loss, the seven foods and supplements that may enhance memory and how to supercharge memory with 11 simple daily practices.