Give Now  »

Indiana Public Media | WFIU - NPR | WTIU - PBS

Indiana Public Media | WFIU Public Radio - NPR | WTIU Public Television - PBS

Wellness Programs At WTIU

Improve your physical and mental wellness with these upcoming programs from WTIU.

 

Brain Revolution

Thursday, March 4 at 1pm and Saturday, March 13 at 1pm

Brain Revolution

Explore neuroplasticity — the untapped power to improve our lives as we age — to learn how the brain works and how we can make it work for us.

 

Easy Yoga: The Secret to Strength and Balance with Peggy Cappy

Friday, March 5 at 10:30pm and Thursday, March 11 at 10pm

peggycappy_strenth.jpg

Regain your strength and your confidence with balance on your journey to regaining confidence in moving.

 

Easy Yoga for Diabetes with Peggy Cappy

Sunday, March 7 at 10:30am

peggy_cappy_diabetes.jpg

In this new routine, Peggy Cappy demonstrates her signature yoga approach in a daily workout for people struggling with diabetes or pre-diabetes.

 

Aging Backwards 3 with Miranda Esmonde-White

Tuesday, March 9 at 2pm and Saturday, March 13 at 12pm

Aging Backwards

Former ballerina Miranda Esmonde-White uses groundbreaking science to develop a practical six-point plan anyone can use to keep their minds sharp and their bodies active using gentle daily movement.

 

Easy Yoga for Arthritis with Peggy Cappy

Wednesday, March 10 at 1:30pm

peggy-cappy_arthritis.jpg

Peggy Cappy demonstrates yoga exercises designed to address arthritis problems.

 

NOVA: Mysteries of Sleep

Wednesday, March 10 at 9:30pm and Thursday, March 11 at 1pm

nova.jpg

From fruit flies to whales, virtually every animal sleeps. But why? Why do we need to spend nearly a third of our lives in such a defenseless state? In NOVA – Mysteries of Sleep, scientists peer more deeply into the sleeping brain than ever before, discovering just how powerful sleep can be, from how it plays a role in everything from memory retention and emotional regulation to how it removes waste from our brains.