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Wellness Programs at WTIU

Improve your physical and mental health with these upcoming programs from WTIU.


The Brain Revolution

Wednesday, December 2 at 12:30pm and 9:30pm and Saturday, December 5 at 6:30pm


Explore neuroplasticity — the untapped power to improve our lives as we age — to learn how the brain works and how we can make it work for us.


Aging Backwards 3 With Miranda Esmonde-White

Wednesday, December 2 at 2:00pm and 9:30pm and Saturday, December 5 at 5:00pm

Former ballerina Miranda Esmonde-White uses groundbreaking science to develop a practical six-point plan anyone can use to keep their minds sharp and their bodies active using gentle daily movement.


Easy Yoga for Diabetes with Peggy Cappy

Wednesday, December 2 at 11:00pm


In this new routine, Peggy Cappy demonstrates her signature yoga approach in a daily workout for people struggling with diabetes or pre-diabetes.



Food Fix with Mark Hyman MD

Thursday, December 3 at 1:00pm

food fix

Pairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the policies that make it possible, Food Fix is a hard-hitting manifesto that will change the way you think about – and eat – food forever, and will provide solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet.


What to Eat When with Dr. Michael Roizen

Saturday, December 5 at 12:00pm

Viewers discover how the food choices they make each day - and, most importantly, when they make them - can impact their health, energy, waistline, attitude and the way they age.


Change Your Brain, Heal Your Mind with Daniel Amen, MD

Sunday, December 6 at 12:00pm


Dr. Daniel Amen outlines six practical steps to make one feel happier, sharper and more in control, including strategies to help with a variety of things from anxiety to addictions.


3 Steps to Pain Free Living

Sunday, December 6 at 2:00pm

Neuromuscular therapist, yoga instructor, and pain specialist Lee Albert presents five specific exercises to effectively eliminate the root cause of many painful conditions by balancing the muscles that are responsible for that condition.


Easy Yoga: The Secret to Strength and Balance with Peggy Cappy

Sunday, December 6 at 5:00pm


Regain your strength and your confidence with balance on your journey to regaining confidence in moving.