Give Now

Earth Eats: Real Food, Green Living

Trying To Lose Weight? Lose The Potatoes

Potatoes can't catch a break these days. A new study claims that consuming daily servings of potatoes is linked to weight gain.

potatos

Photo: funadium (Flickr)

Potatoes, even baked, may be a main cause of weight gain.

Blame The Spuds

A new study published in the New England Journal of Medicine found that daily servings of any potato products are strongly associated with weight gain.

This is just the latest example of spuds being under the gun. Earlier this month, the USDA demanded that potatoes be cut from school lunches, stating that amounts of saturated fat, sugar and sodium in school meals must be lowered, while whole grains, fruits and vegetables need to be increased.

You Can’t Eat Just One

The study found that ‘taters of any kind can add up to to gaining 1.3 pounds over the course of four years.

Why is this? Unfortunately, Lay’s Potato Chips might have it right: it’s hard to eat just one.

According Walter Willett, one of the authors of the study, processed potato products like French fries and potato chips are designed to make us overeat. When cooked, potatoes rapidly break down into sugar, which is quickly absorbed into the blood. It’s removed rapidly by the action of insulin, “and in a few hours, we’re hungry again.”

Fighting In The Name Of Potatoes

In response, the United States Potato Board came out with a press release stating that the study “perpetuates unfortunate myths and misconceptions about the potato” and that “singling out the potato as a cause of weight gain is misleading and contrary to existing research.”

The press release went on to say that a potato, at 110 calories per serving, has more potassium than a banana (620g) and is half the daily value of vitamin C (45 percent).

The Center For Science In The Public Interest seems to agree. The group recently ranked sweet potatoes as the absolute best vegetable you can eat. It’s chock-full of carotenoids, vitamin C, potassium, and fiber.

Read More:

  • Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men (NEJM)
  • New Guidelines Might Cut Spuds From School Lunches (Earth Eats)
  • Trying To Lose Weight? Study May Have Some Pointers (NPR)
  • USPB responds to Harvard Study on weight gain in NEJM (Potato Pro)
Katie Dawson

Katie Dawson is a sophomore at IU majoring in journalism and Spanish. Currently she lives in Bloomington, IN but is originally from Indianapolis. She enjoys cooking, eating and sometimes exercising.

View all posts by this author »

  • http://pulse.yahoo.com/_6Z4YRMZHA5GPKEJKYWL5OJSZHA Emm Snn

     Obesity is not the fault of the overweight person

    In fact, it is almost impossible to lose weight in the USA due to Food Chemicals.

    The food has been legally poisoned with food chemicals and this is proven by a European filmmaker. This is why people cannot lose weight

    A filmmaker has shown how to reverse weight gain with a diabetes diet for NON diabetics in 10 countries and the drug-makers hide the story

    The diet reverses the damage from Food chemicals and causes weight loss

    If you cannot lose weight it is not your fault

    see here http://spirithappy.org/wp/?page_id=788

  • steves yok

    This provides our bodies with abundant time to in fact acclimatize to
    its new needs, such as aliment intake. While we don’t absolutely accept
    why analgesic works, doctors do apperceive it is accessible to lose
    weight with hypnosis. 

What is RSS? RSS makes it possible to subscribe to a website's updates instead of visiting it by delivering new posts to your RSS reader automatically. Choose to receive some or all of the updates from Earth Eats:

Support For Indiana Public Media Comes From

About Earth Eats

Search Earth Eats

Earth Eats on Twitter

Earth Eats on Flickr

Harvest Public Media