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Bloomington Counselor Offers EMDR Therapy Following Military Trainings

By Holden Abshier

Posted June 10, 2021

Thomas Phelps

Tom Phelps is a licensed mental health counselor. He organized EMDR therapy over zoom after Monday night's military trainings disturbed many people in Bloomington. (Zoom)

After the Monroe County Sheriff’s Department announced last Tuesday’s military training in Ellettsville, a mental health therapist organized a therapy session on Zoom.

Tom Phelps, a licensed mental health counselor, said he wanted to help people, especially veterans with PTSD, process the sounds of war.  

“The sounds of war are gonna cause them to be really emotionally dysregulated, upset, and sometimes do some really unusual things that aren’t like themselves,” he said. 

Phelps is also trained in EMDR, or eye movement desensitization and reprocessing. The therapy involves simulating a dream-like way of thinking, while splitting your brain’s attention in two. One half focuses on a specific memory you want to reprocess, and the other half focuses on a distraction like a clinician’s finger moving back and forth.

“We are still able to feel distress from the trauma that we are reprocessing or the unhelpful cognition or belief that we have,” Phelps said. But we can’t feel all of that intensity because we are deliberately and intentionally distracted.”

READ MORE: Military Suggested Bloomington Leaders Issue Emergency Alert About Helicopters

The memory does not have to be negative, and Phelps’ Zoom session focused on positive experiences. He says it is too risky to reprocess trauma with a complete stranger over the internet.

EMDR is not new technique but is becoming more popular in trauma research. Phelps hopes it reduces the stigma surrounding veteran mental illness. 

“It takes guts to be in a warzone,” he said. “They can do that but reaching out for help seems so much harder.”

EMDR also can help people who never found conventional therapy effective.

“I think there are going to be more people asking about it and wanting to do that treatment,” Phelps said. “There are a lot of people who have done a lot of therapy and maybe they just never felt connected with another person.”

Phelps said people need mental health counseling just as they need insulin. The same way alcohol and drug addictions have physiological effects on the body, so do psychological conditions like depression, panic disorders and PTSD.

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