Give Now  »

Indiana Public Media | WFIU - NPR | WTIU - PBS

News Contact IPM News Indiana Public Media News

{ "banners": { "tv" : [ {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WTIUMCBNR&PAGETYPE=PLG&CHECK=2T6mTyo6yYuMn%2bAFYFwp%2bq1gzMC6uhq5nDjkJobrCdg%3d", "img" : "https://indianapublicmedia.org/images/banner-images/wtiu_fye_banner_6-23-20.jpg", "startingDate" : "1592884800000", "endingDate" : "1593143940000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WTIUMCBNR&PAGETYPE=PLG&CHECK=2T6mTyo6yYuMn%2bAFYFwp%2bq1gzMC6uhq5nDjkJobrCdg%3d", "img" : "https://indianapublicmedia.org/images/banner-images/wtiu-fye-banner-6-26-20.jpg", "startingDate" : "1593144000000", "endingDate" : "1593489540000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WTIUMCBNR&PAGETYPE=PLG&CHECK=2T6mTyo6yYuMn%2bAFYFwp%2bq1gzMC6uhq5nDjkJobrCdg%3d", "img" : "https://indianapublicmedia.org/images/banner-images/wtiu-fye-banner-6-30-20.jpg", "startingDate" : "1593489600000", "endingDate" : "1593575940000"} ], "radio" : [ {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDBNR&PAGETYPE=PLG&CHECK=tAXekcDG%2flgkr2wNtsqwhq1gzMC6uhq5nDjkJobrCdg%3d", "img" : "https://indianapublicmedia.org/images/banner-images/6-19-20.jpg", "startingDate" : "1592580600000", "endingDate" : "1592625540000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDBNR&PAGETYPE=PLG&CHECK=tAXekcDG%2flgkr2wNtsqwhq1gzMC6uhq5nDjkJobrCdg%3d", "img" : "https://indianapublicmedia.org/images/banner-images/6-20-20.png", "startingDate" : "1592625600000", "endingDate" : "1592798340000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDBNR&PAGETYPE=PLG&CHECK=tAXekcDG%2flgkr2wNtsqwhq1gzMC6uhq5nDjkJobrCdg%3d", "img" : "https://indianapublicmedia.org/images/banner-images/6-22-20.jpg", "startingDate" : "1592798400000", "endingDate" : "1592884740000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDBNR&PAGETYPE=PLG&CHECK=tAXekcDG%2flgkr2wNtsqwhq1gzMC6uhq5nDjkJobrCdg%3d", "img" : "https://indianapublicmedia.org/images/banner-images/6-23-20.jpg", "startingDate" : "1592884800000", "endingDate" : "1592971140000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDBNR&PAGETYPE=PLG&CHECK=tAXekcDG%2flgkr2wNtsqwhq1gzMC6uhq5nDjkJobrCdg%3d", "img" : "https://indianapublicmedia.org/images/banner-images/6-24-20.jpg", "startingDate" : "1592971200000", "endingDate" : "1593057540000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDBNR&PAGETYPE=PLG&CHECK=tAXekcDG%2flgkr2wNtsqwhq1gzMC6uhq5nDjkJobrCdg%3d", "img" : "https://indianapublicmedia.org/images/banner-images/6-25-20-am.jpg", "startingDate" : "1593057600000", "endingDate" : "1593115200000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDBNR&PAGETYPE=PLG&CHECK=tAXekcDG%2flgkr2wNtsqwhq1gzMC6uhq5nDjkJobrCdg%3d", "img" : "https://indianapublicmedia.org/images/banner-images/6-25-20-pm.jpg", "startingDate" : "1593115260000", "endingDate" : "1593143940000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDBNR&PAGETYPE=PLG&CHECK=tAXekcDG%2flgkr2wNtsqwhq1gzMC6uhq5nDjkJobrCdg%3d", "img" : "https://indianapublicmedia.org/images/banner-images/6-29-20_banner.jpg", "startingDate" : "1593144000000", "endingDate" : "1593489540000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDBNR&PAGETYPE=PLG&CHECK=tAXekcDG%2flgkr2wNtsqwhq1gzMC6uhq5nDjkJobrCdg%3d", "img" : "https://indianapublicmedia.org/images/banner-images/6-30-20_banner.jpg", "startingDate" : "1593489600000", "endingDate" : "1593575940000"} ] }}
{ "lightboxes": { "tv" : [ {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WTIUMCLB&PAGETYPE=PLG&CHECK=2T6mTyo6yYtDgsQprWuZNm3L5BYddGq6PVAl6UEf65g%3d", "img" : "https://indianapublicmedia.org/images/banner-images/wtiu_fye_lightbox_6-23-20.jpg", "startingDate" : "1592884800000", "endingDate" : "1592971140000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WTIUMCLB&PAGETYPE=PLG&CHECK=2T6mTyo6yYtDgsQprWuZNm3L5BYddGq6PVAl6UEf65g%3d", "img" : "https://indianapublicmedia.org/images/banner-images/wtiu-fye-lightbox-6-26-20.jpg", "startingDate" : "1593144000000", "endingDate" : "1593230340000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WTIUMCLB&PAGETYPE=PLG&CHECK=2T6mTyo6yYtDgsQprWuZNm3L5BYddGq6PVAl6UEf65g%3d", "img" : "https://indianapublicmedia.org/images/banner-images/wtiu-fye-lightbox-6-26-20.jpg", "startingDate" : "1593489600000", "endingDate" : "1593575940000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WTIUMCLB&PAGETYPE=PLG&CHECK=2T6mTyo6yYtDgsQprWuZNm3L5BYddGq6PVAl6UEf65g%3d", "img" : "https://indianapublicmedia.org/images/banner-images/wtiu-fye-lightbox-6-30-20.jpg", "startingDate" : "1593489600000", "endingDate" : "1593575940000"} ], "radio" : [ {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDLB&PAGETYPE=PLG&CHECK=tAXekcDG%2flizvLEFSbjC6m3L5BYddGq6PVAl6UEf65g%3d", "img" : "https://indianapublicmedia.org/images/banner-images/6-22-20_lightbox.jpg", "startingDate" : "1592798400000", "endingDate" : "1592884740000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDLB&PAGETYPE=PLG&CHECK=tAXekcDG%2flizvLEFSbjC6m3L5BYddGq6PVAl6UEf65g%3d", "img" : "https://indianapublicmedia.org/images/banner-images/6-23-20_lightbox.jpg", "startingDate" : "1592884800000", "endingDate" : "1592971140000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDLB&PAGETYPE=PLG&CHECK=tAXekcDG%2flizvLEFSbjC6m3L5BYddGq6PVAl6UEf65g%3d", "img" : "https://indianapublicmedia.org/images/banner-images/6-24-20_lightbox.jpg", "startingDate" : "1592971200000", "endingDate" : "1593057540000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDLB&PAGETYPE=PLG&CHECK=tAXekcDG%2flizvLEFSbjC6m3L5BYddGq6PVAl6UEf65g%3d", "img" : "https://indianapublicmedia.org/images/banner-images/6-25-20-am-lightbox.jpg", "startingDate" : "1593057600000", "endingDate" : "1593115200000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDLB&PAGETYPE=PLG&CHECK=tAXekcDG%2flizvLEFSbjC6m3L5BYddGq6PVAl6UEf65g%3d", "img" : "https://indianapublicmedia.org/images/banner-images/6-25-20-pm-lightbox.jpg", "startingDate" : "1593115260000", "endingDate" : "1593143940000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDLB&PAGETYPE=PLG&CHECK=tAXekcDG%2flizvLEFSbjC6m3L5BYddGq6PVAl6UEf65g%3d", "img" : "https://indianapublicmedia.org/images/banner-images/6-29-20_lightbox.jpg", "startingDate" : "1593403200000", "endingDate" : "1593489540000"} , {"url" : "https://indianapublicmedia.secureallegiance.com/wtiu/WebModule/Donate.aspx?P=WFIUFDLB&PAGETYPE=PLG&CHECK=tAXekcDG%2flizvLEFSbjC6m3L5BYddGq6PVAl6UEf65g%3d", "img" : "https://indianapublicmedia.org/images/banner-images/6-30-20_lightbox.jpg", "startingDate" : "1593489600000", "endingDate" : "1593575940000"} ] }}
{ "item" : [ {"label" : "t", "mp3" : "as", "startingDate" : "1568692800000", "endingDate" : "1569124800000"} , {"label" : "h", "mp3" : "k", "startingDate" : "1568001600000", "endingDate" : "1568433600000"} ] }

Daylight Saving Can Decrease Productivity, Concentration

It's time to set clocks forward one hour for daylight saving on Sunday.

"Springing forward" creates another hour of sunlight in the evening. While an extra hour of sunlight may seem like something to celebrate after a long, dark winter, doctors say you might not realize how such a small shift in our time can have a large impact on our body clock and our health.

"It certainly can be difficult for our bodies to adjust," says Dr. Yelena Chernyak, a psychiatrist at Indiana University Health.

Dr. Chernyak says some of us don't cope well with less sleep. And, being tired can decrease productivity, concentration, and general well-being.

"The spring forward daylight savings that we're all facing here in a couple of days, for some people that can be harder than switching back to standard time in the fall," Chernyak says. "On average we actually get about maybe forty minutes less the night following the spring time change."

Several studies also link daylight savings to increased risk of heart attacks, road accidents, and sleep problems.

 

Support For Indiana Public Media Comes From

Find Us on Facebook