Give Now

Earth Eats: Real Food, Green Living

Mercury In Canned Tuna Still A Concern

For children and pregnant women, canned tuna still presents a risk, as Consumer Reports found measurable levels of mercury in 42 samples.

According to Consumer Reports, America’s favorite fish – canned tuna – is the most common source of mercury in our diets. In their recent study, all 42 samples of cans or pouches of tuna purchased in the New York metropolitan area and online contained measurable levels of mercury. Specifically, white (albacore) tuna usually contains far more mercury than light tuna.

Tuna accumulates mercury in their flesh as a result of industrial pollution from coal-fired power plants and natural sources, such as volcanoes.

For most people, the health concerns associated with consuming fish and shellfish with traces of mercury are a non-issue. However, this is an issue for unborn babies or young children, so the FDA and EPA recommend that pregnant women and young children avoid eating shark, swordfish, king mackerel, and tilefish.

Incidentally, the FDA also provided a list of the five fish recommended for eating due to their low mercury content, and that list included canned light tuna (along with shrimp, salmon, pollock, and catfish).

While there seems to be confusion about exactly which fish are safe to eat and which aren’t, the FDA seems confident in prescribing an amount to consume; eating 12 ounces (2 average meals) a week of a variety of fish and shellfish that are lower in mercury will still provide the benefits of fish’s omega-3 fatty acids.

Read More:

  • Mercury In Canned Tuna Still A Concern (Consumer Reports)
  • New Tests Reinforce Concerns About Mercury In Canned Tuna (Civil Eats)
  • What You Need to Know About Mercury in Fish and Shellfish (FDA)
Annie Corrigan

Annie Corrigan is a producer and announcer for WFIU. In addition to serving as the local voice for NPR's Morning Edition, she produces WFIU's weekly sustainable food program Earth Eats. She earned degrees in oboe performance from Indiana University and Bowling Green State University.

View all posts by this author »

What is RSS? RSS makes it possible to subscribe to a website's updates instead of visiting it by delivering new posts to your RSS reader automatically. Choose to receive some or all of the updates from Earth Eats:

Support For Indiana Public Media Comes From

About Earth Eats

Search Earth Eats

Earth Eats on Twitter

Earth Eats on Flickr

Harvest Public Media