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Earth Eats: Real Food, Green Living

Kids In The Kitchen: Los Broccolis Incognitos

Felix named this dish himself. He isn't the biggest fan of broccoli, but this dish disguises it enough that he loves to eat it.

Earth Eats is partnering with WTIU Public Television’s children’s series The Friday Zone to empower kids to make healthy choices when choosing a snack. Food blogger and mom Heather Tallman prepares kid-friendly recipes with the help of Felix.

Watch even more videos!

Los Broccolis Incognitos


  • 1 cup shredded cheddar cheese
  • 1/2 cup finely-chopped broccoli
  • 2 tablespoons homemade salsa
  • 4 small flour tortillas

Cooking Directions

  1. Combine the first three ingredients.
  2. Spread it on a heated tortilla and top with another tortilla. Carefully cut into wedges.
  3. You can also put 2 tablespoons of filling on one tortilla, fold in half and heat in a skillet or toaster oven until warmed through.

Print out this recipe (PDF) and create your own cookbook!

Earth Eats Staff

Earth Eats Staff is a weekly podcast, public radio program and blog bringing you the freshest news and recipes inspired by local food and sustainable agriculture.

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