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Earth Eats: Real Food, Green Living

Kids In The Kitchen: Berry Good Dip

Introduce kids to using a blender with this recipe. Serve it with pretzel sticks when you're finished.

Earth Eats is partnering with WTIU Public Television’s children’s series The Friday Zone to empower kids to make healthy choices when choosing a snack. Food blogger and mom Heather Tallman prepares kid-friendly recipes with the help of Felix.

Watch even more videos!

Berry Good Dip


  • 1 cup chopped fresh strawberries
  • 4 ounces softened cream cheese
  • 1/4 cup sour cream
  • 1 tablespoon sugar

Cooking Directions

  1. In a small food processor, combine the strawberries and puree.
  2. In a medium bowl, beat the cream cheese and sour cream with a mixer. Add the sugar and strawberries and whip until smooth.
  3. Pour into a serving bowl and chill for one hour.
  4. Serve with fresh fruit, shortbread or pretzel sticks.

Print out this recipe (PDF) and create your own cookbook!

Earth Eats Staff

Earth Eats Staff is a weekly podcast, public radio program and blog bringing you the freshest news and recipes inspired by local food and sustainable agriculture.

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