I think all parents are always dealing with kids not wanting to eat things and a great way to get them to get over their aversions is to get them to understand food and taste the food and get into the kitchen and prepare all sorts of things.

Author Sarah Elton's new book encourages kids to do just that. She tells us what happened when she sat back and let her kids prepare sushi.

Before that, Staci Radford-Vincent and her son Forrest give us some tips for inspiring the young chefs in your house.

Spring planting season is here and farmers in Colorado are working to get their irrigation networks up and running. Luke Runyon with the story.

Whipping up some polenta and Brussels sprouts with Chef Daniel Orr.

And then a visit to the Muddy Fork Bakery for a lesson in bread baking.

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