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Earth Eats: Real Food, Green Living

More Than Meets The Eye: Eat Your Flower Garden

According to author Denise Schreiber, if you choose your garden flowers carefully, they can do the double duty of looking great and tasting great.

eat your roses

Photo: Courtesy of Schreiber Horticultural Consulting

Denise Schreiber's book, Eat Your Roses, is full of recipes that include flowers as ingredients.

Adventurous Youngster

Denise Schreiber got an early start eating flowers. “When I was little, we lived with my grandmother who had a large flower garden, and I used to eat four o’clocks,” she says.

Four o’clocks? But they’re poisonous!

“I know! I don’t remember getting sick, but I could have and just not connected the two of them together,” she says. “But I loved the flavor.”

Years later, traveling around England, she had her first adult experience eating flowers. It was rose petal ice cream served as part of an afternoon tea. “That’s what started me on the journey.”

Scheiber’s love for floral culinary delights led her to publish Eat Your Roses, a recipe book for cooking with flowers. “This is just to add a little flavor to your diet,” she says. “It’s not meant to be anything more than fun.”

Not Just Decorative

Thanks to the locavore movement and growing popular interest in edible landscaping, more and more people are interested in learning about the diversity of plants they can eat.

“It’s not just edible flowers,” Schreiber says, “It’s also fruit trees and bushes that you normally don’t think of. Blueberries are a wonderful shrub in the landscape. They get great fall color.”

Blueberries, sure. It makes sense to eat blueberries, and even roses. But daylilies? Nasturtiums?

“Nasturtiums have quite a peppery flavor to them. And the leaves are edible, the stems are edible, the flowers are edible, and the seed pods are edible. A lot of people pickle the seed pods and substitute them for capers.”

  • Close up of orange day lilies

    Image 1 of 4

    Photo: Martin LaBar

    The petals of day lilies are edible, but don't eat the stamen or pistils: not only do they taste terrible, but they'll dye your tongue yellow!

  • Close-up of a red nasturtium flower.

    Image 2 of 4

    Nasturtiums are a diverse edible flower. You can eat the flower, leaves, stem and seed pods.

  • close up of two pink roses, one in full bloom, the other still closed.

    Image 3 of 4

    Denise Schreiber became interested in edible flowers the first time she tried rose petal ice cream.

  • marigolds

    Image 4 of 4

    Just like nasturtiums, these edible marigolds are easy to grow, even for black thumbs.

Growing Carefree Plants

As an additional perk for southern Indiana readers, nasturtiums are perfect to grow here because they like full sun and below-average soil.

But if you want to grow your own edible flowers, Schreiber has important advice.

For one thing, don’t pick from the side of the road. On top of emissions from cars, you don’t know whose dog has been there.

For another, don’t buy from a nursery, unless it’s an organic nursery. Most of them will have sprayed their flowers with chemicals you probably don’t want to eat. Like any food, it’s important to know where your edible flowers come from.

If you’re not a gardener but want to try cooking with flowers, some more commonly-used varieties, like roses and lavender, are often sold dried in herb stores and grocery co-ops.

Sarah Gordon

Sarah Gordon has been interested in food ethics since she was 15, learned about industrial slaughter, and launched into 10 years of vegetarianism. These days, she strives to be a conscientious omnivore. Now a PhD candidate in folklore, her research has caused her to spend a lot of time in the remote Canadian sub-arctic, where the lake trout (sustainably harvested) tastes amazing.

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