Posts tagged stages of sleep

September 30, 2004

The Sleep That Repeats

What does your body do when you are sleeping? Believe it or not, your body is doing a lot while you are sleeping and this is another reason why sleep is good.

Sleep is divided into distinct cycles that contain four different types, or stages, of sleep. You experience stage one when you doze off at the office in the late afternoon, but you’re still aware that you’re sitting in front of your computer.