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A Moment of Science
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Sleep loss negatively affects school performance more than binge drinking or smoking marijuana.
Can you imagine trying to get some quality shuteye without any eyelids?
Ever wonder if fruit flies sleep? Find out on today's A Moment of Science.
Due to health concerns, the Guinness Book of World Records no longer accepts sleep deprivation record attempts.
How long do you think is the world record for going without sleep? (Hint: It's a really, really long time.)
Though individual sleeping needs may vary, the average person needs between seven and eight hours of sleep per night.
We do it every night, but science still isn't sure exactly why we sleep.
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Starved of environmental cues telling us when it's time to go to sleep, our sleep cycles are actually a little longer than twenty-four hours.
Ideally, every adult should be getting between eight and nine hours of sleep each night.
There are lots of good reasons why you should try to get more sleep.
Don't lose sleep over it.
ATTENTION Night Owls! Losing sleep takes a serious toll on your health and safety.
A bee takes a break on it's favorite twig.
Sorry BUGS, your brain isn't equipped for REM sleep, or any sleep for that matter.
Research has shown that traveling from west to east is harder on your body than east to west due to circadian rhythms
Scientists analyzed three years of major league baseball games to see if they could find a link between jet lag, and home field advantage.
Dolphins sleep on the surface of the water.
Marine mammals don't sleep for a solid 8 hours a night, the way we do.
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