Iron is necessary to maintaining a healthy body, but did you know too much can actually be dangerous?
Is it possible for juice to be bad for you? Find out on today's Moment of Science: To Juice or Not to Juice?
Are nuts an overly fatty food or healthy snack?
Are you lactose intolerant? Here's the cure to your dairy issues.
Recent research has shown that caffeine can actually boost a runner’s endurance and thereby improve his time by 10 to 15%. These days research is showing that in moderation caffeine really isn’t so bad for the body.
Most of us know that there a good fats and bad fats. But how do we tell the difference?
There are two reasons why your doctor might recommend tea over coffee. One is that tea does contain less caffeine than coffee. This is because the amount of tea leaves used to brew a cup of tea is significantly smaller than the amount of coffee beans for a cup of coffee.