Coffee has so much more caffeine than tea that the body can absorb a lot of it quickly. Tea, on the other hand, makes the body work hard to absorb its caffeine.
A molecule found in Komodo dragon blood can destroy infection-causing bacteria in mice.
The BMI index for determining body fat can be inaccurate.
A recent study found that more frequent sauna use has health benefits.
People who live in neighborhoods within walking distance of shops and stores have lower blood pressure.
Consuming highly processed foods contributes to obesity.
A healthy, committed relationship helps you commit to a healthy lifestyle.
Recent studies have found that chocolate very well may have health benefits.
It is clear that sufficient sleep and health go hand-in-hand. But is it possible to get too much sleep?
Physical activity is a biological norm. When we don't exercise, we actually cause harm to our bodies.