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Posts tagged exercise

December 6, 2013

 

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Another Reason To Exercise

Physical activity is a biological norm. When we don't exercise, we actually cause harm to our bodies.

March 29, 2012

 

We encourage exercising and sleep but not at the same time!

The Connection Between Exercise And Sleep

I've heard that getting regular exercise can help. Is this true?

February 3, 2012

 

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The Mathematics Of Middle-Age Spread

How much more does an older runner have to run in order burn as many calories as a teenager?

October 10, 2011

 

The Obesity Epidemic Is Caused By Overeating, Right?

One study claims that we eat nearly 600 more calories per day than people did in the mid 1970s. But, the obesity epidemic is more complicated...

June 17, 2011

 

Is There Any Reason To Stretch Before A Workout?

To stretch or not to stretch. New research shows that stretching might not be needed before a workout.

March 17, 2011

 

I’m Sick But Is It Safe To Exercise?

Is there truth to the saying, "sweating out a cold?"

February 11, 2011

 

What Drinking And Exercise Have In Common

Dehydration is big problem in some sports because you don't feel like you're losing water.

November 24, 2010

 

Eat, Exercise and Be Merry

Writing down what you are thankful for may give you that extra boost you need to hit the gym.

August 26, 2010

 

Where You Live Affects How Physically Active You Are!

Did you know that your fitness level can be affected by where you live?

July 21, 2010

 

Did You Know That Laughter Is Good For Your Health?

Have you ever felt better after laughing? Laughter can be one of the best medicines. Find out why on A Moment of Science.

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