You probably know that the way to stronger muscles is a weight or resistance training program, but do you know how weight lifting increases strength?
Have you ever been in a crowded elevator and gotten anxious about having enough air to breathe if the elevator got stuck?
Scientists are studying how exercise can alleviate symptoms of depression.
If you're a migraine sufferer, is it helpful or risky to exercise?
You've been on a treadmill for a while and then suddenly step off. Why do you feel like you're moving much faster than you think you should be?
Not so! Your body acts as a heater and warms up cold air as you breathe it in.
Exercising while doing certain cognitive tasks can actually improve performance.
Several recent studies show that exercise improves gene expression.
It is clear that sufficient sleep and health go hand-in-hand. But is it possible to get too much sleep?
While actually working out is the best way to get stronger, research suggests that even just thinking about lifting heavy objects can yield results.