Based on a 2,000-calorie diet, the body needs 225-325 grams of carbs a day.
Our bodies prefer to use carbohydrates as an energy source.
Tryptophan's sleepy effect is maximized by foods heavy in carbs.
Are you counting calories? Here's how food scientists get their figures.
Most people know that it's a good idea to stay away from fatty foods, but do you know how the body stores fat?
Ever feel sleepy after a big lunch? Find out the science behind taking a siesta!
Some simple sugars detected by astronomers, glycoaldehydes, are thought to be the basic building blocks of life.
Did you know that the majority of the world's barley harvest is destined for beer production.
Why do some doctors give antidepressants, but not diet pills, to overweight patients?
Every time you eat sugar, in-mouth bacteria feed on the carbs and produce acid that harms the teeth.