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A Moment of Science

Posts tagged biphasic sleep

June 12, 2018

 

Sleep Through The Ages

Ever feel like there weren’t enough hours in the day? Before the Industrial Revolution, people took their downtime in the middle of the night.

May 25, 2018

 

Sleep 1 and Sleep 2

There's proof that until the 17th century, people's natural sleep patterns were to sleep when it first got dark, wake up for a few hours, and then have another extended sleep.

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