Does milk really help kids grow? Is dairy an important part of a healthy diet for adults? Andrea Wiley's research interrogates our assumptions about cow's milk.
Fill your short winter days and long nights with this healthy and crunchy salad. It's super easy to make and travels well, so it's great to take on the go.
It's Indiana Banana season! Think of this recipe like a banana bread with paw paws instead.
Here's a primer for growing beets, roasting beets and serving them in a salad.
How have backyard chicken farmers reacted to the avian flu outbreak? Tacos with walnuts and fish. And, students run the grocery store in a tiny Nebraska town.
Savory bonbons and cauliflower popcorn are great party snacks. Curtailing antibiotic use in livestock. And, a life of food and music for Freda Love Smith.
Sun-dried tomatoes are stuffed with seasoned goat cheese, and Roquefort is sandwiched between toasted walnuts.
This is the first recipe I ever wrote down when I was a kid. I have made it for years now so it's tucked away in my brain.
Paw paws are called Indiana Bananas not just because they grow all over the state through the fall, but because the fruits' tastes and textures are similar.
Time for a treat! Select your favorite nuts for this Caribbean style nut brittle.
What superfoods should I be eating? Are they more nutrient-rich when eaten raw or cooked? What makes them so super anyway? Your questions answered!
You make everything else. There's no reason you can't make your own hot cereal too.
It's raw. It's vegan. And you'd never know the difference!
Yams are a powerhouse of nutrients. As compared to their distant cousin the potato, yams have a lower glycemic index, so they also help you stay fuller longer.
Eating black eyed peas on New Year's Day is thought to bring luck. And since this is a very healthy dish, you will also be guilt-free at the start of 2012.
Two cheesy appetizers are on the menu: baked brie and a goat cheese cheese ball. Blogger Mimi Ito talks about documenting her kids' lunches on her bento blog.
This gooey and delicious baked brie makes a wonderful starter for any holiday celebration.
I foraged for these walnuts at my house in Columbus, Indiana. Now it's time to turn them into a taste topping for pancakes!
This walnut vinaigrette recipe is in honor of my father Lefty, who taught me how to forage for and prepare these delicious nuts.
Fall is definitely setting in, and that means walnuts are dropping from trees. We make two condiment recipes today that feature their earthy taste.