Americans have loved popcorn since the Great Depression. These days, popcorn grown, bagged and flavored in Indiana is sold halfway across the world.
Yams are a powerhouse of nutrients. As compared to their distant cousin the potato, yams have a lower glycemic index, so they also help you stay fuller longer.
In its simplest form, the spinach is wonderful as a warm salad, or you can serve it as a bed for smoked trout, roast beef or sliced veal.