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Posts tagged fiber

October 16, 2011

New-Look Breakfast 

Maple Pumpkin Quinoa With Pecans

Maple Pumpkin Quinoa With Pecans

Quinoa is an easy to cook grain that - when combined with syrup - can be a rich, savory dish that is healthy too.

February 22, 2011

Eat More Roughage 

wholegrain

High-Fiber Diet May Help You Live Longer

A new study found that eating a diet high in fiber may cut the risk of heart disease, cancer, infection and respiratory diseases.

February 20, 2011

Eat More Fiber 

grains and beans in bags at a market

Fiber May Reduce Risk Of Disease, Help You Live Longer

A new study found that a high-fiber diet can help prevent cancer and cardiovascular and respiratory diseases.

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