The latest Dietary Guidelines for Americans, released in January, recommend limiting sodium intake to 2,300 milligrams (about 1 teaspoon) per day.
Breakfast hasn't always been considered the most important meal of the day. We bake biscuits and a savory Swiss chard pie. And, the sharing economy on the farm.
The most recent dietary guidelines recommend most Americans eat about .21 pounds of meat per day. Most Americans average about .36 pounds of meat per day.
Let them eat eggs, says the top U.S. nutrition advisory panel.
Research is increasingly showing that carbohydrates - not fats - are lead contributors to heart disease, obesity, and type 2 diabetes.
For the first time ever, guidelines focus on the growing obesity epidemic, telling Americans to eat less, and emphasizing a plant-based diet.
Hundreds of chefs gathered on the White House lawn today to launch "Chefs Move to Schools" an adopt-a-school program pairing chefs with local schools.