Westerners are often looking for short, intense workouts. A new study points out a different path to fitness.
The first of its kind in China, a major study of nearly 500,000 people finds that fruit consumption can decrease the risk of cardiovascular disease.
A new study found that children 2-18 get 40% of their daily intake from fat and sugar — putting them at risk for obesity and other diet-related illness.
A new study shows that despite other health benefits, eating plenty of vegetables does not necessarily reduce your cancer risk.