Photo: eraine (flickr)
Dandelion greens support digestion, reduce swelling and inflammation, and treat viruses.
Dandelion greens are one of season’s earliest veggies to pop up in spring. If you have been enjoying dandelion greens in a salad, try sauteing them for this spicy side dish.
Dandelion greens are actually quite tasty in salads, sauteed or steamed. They taste like chicory and endive, and are a bit bitter.
As for their health benefits, dandelions support digestion, reduce swelling and inflammation, and treat viruses, jaundice, edema, gout, eczema and acne.
So, eat up!
Spicy Dandelion Greens
Ingredients
- 1 to 4 tablespoons olive oil
- 3 cloves garlic
- 1 chili or 1/2 teaspoons red chili flakes
- Bunch of dandelion greens
Cooking Directions
- Heat oil in skillet.
- Add garlic and chili until infused (one to two minutes).
- Add dandelion greens until wilted. Enjoy!
