Earth Eats: Real Food, Green Living

Back To School, Part 2: Good Food On Campus

We see what one college student eats for lunch, we take a peak at a course about food and politics and we make two dishes any cash-strapped student would love.

college student napping in a lecture hall

Photo: kitsu (Flickr)

Our two recipes today are perfect for the cash-strapped, on-the-go college student. Munch on the BLT between classes, and change up your salad routine with tomatoes and watermelon.

Searching For Fresh Food On Campus

Classes have started back up at universities all over the country, which means there are a slew of 18-year-olds feeding themselves, by themselves, for the first time in their lives. Thanks to meal plans, many students choose to eat their meals at the cafeterias.

While Sara Conrad is not a first-year student, she was thrown back into the on-campus lifestyle this summer. She enrolled in a graduate-level Chinese language immersion class at Indiana University that required her to sleep in the dorms and eat in the cafeteria.

Being a vegetarian makes finding a satisfying meal difficult she says. Today the salad bar was looking sparse thanks to a busted air conditioning system that required the workers to remove most of the food from the display.

sara conrad and a salad with mushrooms and peas and hummus and pita

Photo: Jessie Wallner/WFIU

Sara Conrad gave this salad a C-. Had there been local heirloom tomatoes at the salad bar, she says the grade would have been bumped up to a B.

For her meal, she mixed spinach and mixed greens with black olives, green onions, peas and mushrooms. She topped it with a slash of oil and vinegar. One item she was especially keen to add to her salad was some local heirloom tomatoes courtesy of the campus garden. But in spite of what a sign by the salad bar stated, workers informed Conrad that the tomatoes were only offered on special days.

Would her rather modest salad, with hummus and pita on the side, sustain her through her afternoon of classes? “Unfortunately, it has to,” she says. “I don’t have another break until after 6:00pm, so this is it.”

Heirloom Tomato and Watermelon Salad

Here’s a salad Sara Conrad would surely appreciate. Chef Dave Tallent is responsible for this deliciously creative recipe. It uses watermelon and local heirloom tomatoes, both of which are in season in abundance right now.

Heirloom Tomato And Melon Salad

Photo: Annie Corrigan/WFIU

In addition to the fresh produce, the highlight of this dish is the cubes of feta soaked in mint oil.

Heirloom Tomato and Watermelon Salad

Ingredients

  • 3 large slices heirloom tomatoes
  • 6-8 cubes cantaloupe
  • 6-8 cubes watermelon
  • 6-8 cubes feta, soaked in mint oil
  • handful radish slices
  • handful cucumber slices
  • mint and tarragon vinaigrette (recipe follows)
  • 2 long artines (thinly sliced and the toasted bread slices) or crackers
  • sea salt and pepper

Cooking Directions

  1. Place three slices of heirloom tomatoes on a plate. Salt and pepper to taste
  2. Mix cantaloupe, watermelon, radishes and cucumbers in a bowl with mint oil and tarragon vinegar. Blend with hands to make the vinaigrette.
  3. Pour fruit and vinaigrette over tomatoes. Add cubed feta soaked in mint oil. Place long artine crackers on top of salad.
  4. Garnish the side of the plate with micro-basil shoots and sea salt and pepper.

Mint And Tarragon Vinaigrette

Ingredients

  • mint
  • parsley
  • canola oil
  • feta cheese, cubed
  • Champagne vinegar
  • tarragon

Cooking Directions

  1. For the Mint Oil, quickly blanch mint and parsley (10 seconds) then shock in cold water. Blend mint and parsley with canola oil. Place feta cubes in mint oil and let it marinate.
  2. For the Tarragon Vinegar, steep tarragon in vinegar for a couple days.

The Politics Of What’s For Dinner

From the cafeteria to the kitchen and now to the classroom.

Christine Barbour, a senior lecturer in the Department of Political Science at Indiana University, loves teaching new students because they have an eager, fresh look to them. She has plenty of experience doing so through her courses Introduction to Political Theory and Introduction to American Politics.

This semester, she’s teaching The Politics Of What’s For Dinner, which combines her professional love of politics with her personal love of food.

She tells her students right away that, unlike her American Politics class, she comes into this class with a clear bias: she is a slow foodie from way back. That doesn’t mean, however, that her students should be prepared to be converted. As she tells them, “I’m certainly happy for you to leave the room with the same views as what you came in with at the beginning of the semester as long as you have really good reasons for them.”

Know Your Food Roots

They start off the semester by keeping a food journal, which involves writing down everything they eat, where they eat, who decided what and where they ate and how satisfying the food was as a way of observing patterns.

Then they compile a food family tree, associating every member of their family with a specific dish. As for her tree, she associates potato salad with her mother. While her mother is still alive, Barbour says she doesn’t remember what goes into her potato salad — they argue about the ingredients. “I had to do what a lot of people have to do. You have to stand there and watch her do it because she has no clue what goes into it.”

More: Listen to the complete conversation with Christine Barbour where she talks about the slow food movement and why eating is our most personal act.

The World’s Best BLT

Sandwiches make for a quick and easy lunch. For the busy college student, you can easily throw this in a backpack and munch on it between classes.

sandwich with bacon, lettuce, tomatoes, goat cheese, avocados

Photo: Jessie Wallner/WFIU

"For me, this is the ultimate summer sandwich with nice summer tomatoes and basil right out of the garden," says Chef Daniel Orr.

The World

Ingredients

  • 2 slices 7-grain bread
  • 1 1/2 ounces goat cheese
  • 2 ounces ripe avocado, sliced
  • 1/2 ounce greens
  • 1 ounce vine-ripe tomatoes
  • 1/8 ounce basil leaves
  • 1 tablespoon green herb mayonnaise (or basil wasabi mayo)
  • 4 pieces peppered bacon
  • fresh lemon juice, sea salt and black pepper to taste

Cooking Directions

  1. Rub garlic on two slices of lightly toasted bread.
  2. Spread with goat cheese and tomatoes, basil leaves and bacon.
  3. Toast in a 350 F oven for 4-5 minutes.
  4. Then spread one slice of bread with green herb mayonnaise. (We used basil wasabi mayonnaise, which is exactly what it sounds like: add minced basil and wasabi to your taste to regular mayo.)
  5. Layer the toast with avocado (sprinkled with a bit of lemon juice, salt and pepper) and greens.

News Stories In The Podcast:

Annie Corrigan

Annie Corrigan is a producer and announcer for WFIU. In addition to serving as the local voice for NPR's Morning Edition, she produces WFIU's weekly sustainable food program Earth Eats. She earned degrees in oboe performance from Indiana University and Bowling Green State University.

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