Earth Eats: Real Food, Green Living

Could Diet Soda Be Tied To Strokes And Heart Attacks?

According to a new study, daily diet soda drinkers are 48 percent more likely to suffer from vascular events.

dietsoda

Photo: Svadilfari (flickr)

The study didn't look at the type of diet soda or the amount consumed, just whether or not subjects drank diet soda everyday.

For those of you watching your weight, a new study found that diet soda is not the healthy way to go. The study is preliminary and far from the definitive truth but new research draws attention to diet soda, finding higher risks for stroke and heart attacks in people who drink it everyday versus those who drink no soda at all.

The study didn’t look at the type of diet soda or the amount consumed, just whether or not subjects drank diet soda everyday.

Hidden Dangers

Participants filled out a standard survey about their diets at the start of the study. In the span of 10 years there were 559 strokes or heart attacks, 338 of them fatal.

Daily diet soda drinkers had a 48 percent higher risk of stroke or heart attack than people who drank no soda at all.

Earlier studies have also tied diet and regular soda consumption to greater risk of diabetes and a group of weight-related problems called the metabolic syndrome.

Pass The Salt

The American Beverage Association conducted it’s own study and drew the link that a person’s salt intake can also lead to stroke.

Researchers found that stroke risk rose 16 percent for every 500 milligrams of salt consumed each day. Those who took in 4,000 or more milligrams of salt had more than 2.5 times greater risk of stroke than those who’s intake only 1,500 milligrams.

Whether it’s salt or diet soda that causes vascular events like stroke and heart attacks, eating healthily will always lower your risks.

Read More:

  • Diet Soda Tied To Stroke Risk, But Reasons Unclear (NPR)
  • Daily diet soda tied to higher risk for stroke, heart attack (MSNBC)
Katie Dawson

Katie Dawson is a sophomore at IU majoring in journalism and Spanish. Currently she lives in Bloomington, IN but is originally from Indianapolis. She enjoys cooking, eating and sometimes exercising.

View all posts by this author »

What is RSS? RSS makes it possible to subscribe to a website's updates instead of visiting it by delivering new posts to your RSS reader automatically. Choose to receive some or all of the updates from Earth Eats:

Support For Indiana Public Media Comes From

About Earth Eats

Search Earth Eats

Earth Eats on Twitter

Earth Eats on Flickr

Harvest Public Media