Earth Eats: Real Food, Green Living

Brunch, Part 1: French-Style Omelet And Cream Of Wheat

Brunch is that magical late-morning meal that’s a decadent treat on Sundays. Today, we have a hearty omelet with salmon and warm cereal with some local honey.

Omelet With Salmon And Brie

Photo: Megan Meyer/WFIU

Chef Matt Gering prepares an omelet that is big enough to share with a friend or two. Serve it with some roasted potatoes, tomatoes, and fresh herbs.

A Stinging Hobby

We’ll be drizzling some local honey on our hot cereal later in the show, and we have the hardest working creatures on the planet to thanks for that.

But if we’re not careful, we’ll lose these little guys. Honeybee populations are being threatened by mites, deforestation, and something called Colony Collapse Disorder. With the resurgence in beekeeping around the country, there are folks who are investing themselves in this hobby and bringing bees into their backyards.

Susan Brackney is the author of “Plan Bee: Everything You Ever Wanted To Know About The Hardest Working Creatures On The Planet.” She became a beekeeper in 2003 sort of by accident, when a friend found all the tools she’d need to start an apiary at a garage sale. In addition to finding a new passion, she was also hoping that the bees were going to make her strawberries and blueberries just go bananas – and they did!

Susan Brackney with bee mask

Photo: January Jones/WFIU

Susan Brackney dons her mesh beekeeping veil. She is the author of “Plan Bee.” It’s about our friends and neighbors, the hardest working insects on the planet.

But life as a beekeeper isn’t all glamor, says Brackney. When she first started, she would get stung a lot. “I was doing a lot of stuff wrong, and they were trying to tell me, ‘You suck,’” she says. “When I realized some of the mistakes I was making, the stinging completely stopped. Now it’s better. We’re on much better terms.”

She was doing any number of things that aggravated the bees, including standing right in the front of their hive when she was inspecting it, “right in the runway where they’re trying to come and go.”

If she did get stung, she also learned to wash her gear before the next time she worked with the bees. If she didn’t, the bees could smell the alert pheromone from last time, and that’s enough to set them off.

Oh, and the smoke she was using in her bee smoker was way too hot. “I would sting me too if I was getting scorched with a hot flame every now and then, wouldn’t you?”

More: Listen to the complete conversation with Susan Brackney.

The French Sailor Omelet With Salmon And Brie

Omelet With Salmon And Brie

Photo: Megan Meyer/WFIU

Chef Matt Gering prepares an omelet that is big enough to share with a friend or two. Serve it with some roasted potatoes, tomatoes, and fresh herbs.

When you think of an American omelet, it’s completely cooked all the way through and browned a little bit – in other words, overcooked! Chef Matt Gering likens it to the American hamburger. “You cook the snot out and it’s just not very good anymore.”

A French style omelet keeps the eggs a little bit runny. To do that, keep the eggs moving in the pan, almost as if you were cooking a custard. You don’t want your eggs to solidify very fast; you want them to come up to temperature as a unit. In doing so, you’ll end up with a much smoother consistency instead of scrambled eggs with stuff in it.

Ingredients:

  • four eggs (equaling 8 ozs.)
  • smoked salmon
  • scallions
  • brie
  • whipped cream cheese

Method:

  1. Beat the eggs before dumping them into an omelet skillet.
  2. Over top of a medium flame, constantly keep the eggs moving. Break up any large chunks of eggs. Scrape the bottom of the pan often as that is where the eggs cook the fastest. Eggs should stay somewhat runny – be careful to not overcook!
  3. Add salmon, scallions, brie, and whipped cream cheese.
  4. Finish it in a broiler or oven for a fluffier, light omelet.

Cream of Wheat with Local Honey, Peaches, and Biscotti

Cream of Wheat with Local Honey, Peaches, and Biscotti

Photo: Adam Schweigert/WFIU

Slice up some peaches, bananas, or any other fruit in this warm cereal. Pass around a bowl of crumbled biscotti and a small pitcher of cream to finish off the dish.

Ingredients:

  • 2 cups milk
  • 1/8 teaspoon salt
  • 1 teaspoon sweet seasons spice blend (see below)
  • 1/3 cup cream of wheat
  • 2 tablespoons local honey
  • ¼ cup raisins, white
  • 4 peaches, sliced
  • 1 almond biscotti, crumbled
  • optional: a touch of cream and some toasted almonds or fresh berries

Method:

  1. Pour milk into heavy-bottomed saucepan and bring to a boil over medium heat.
  2. Add salt and spice blend and slowly pour in the Cream of Wheat, whisking all the time to prevent lumping, and add the raisins.
  3. Bring back to a boil, remove from heat, and cover.
  4. Let stand for a few minutes and serve in warm bowls topped with the sliced peaches.
  5. Pass around a bowl of crumbled biscotti and a small pitcher of cream.

News Stories In The Podcast:

Annie Corrigan

Annie Corrigan is a producer and announcer for WFIU. In addition to serving as the local voice for NPR's Morning Edition, she produces WFIU's weekly sustainable food program Earth Eats. She earned degrees in oboe performance from Indiana University and Bowling Green State University.

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