I really hate wasting food, but there are times when I just can't get through an entire bunch of bananas before they go bad. Making banana bread is one way of using up old bananas, but spending an hour baking isn't always an option. Recently, I was headed out of town for a week and found myself with full bunch of bananas that just weren't going to make it until I got back.

Having scarfed down two bananas already and with a honking cab outside, I made the hasty decision to peel and freeze the remaining three. It turned out to be a good call, because I've been able to wake up to these semi-frozen treats every morning.

With only four ingredients, it's a simple breakfast that tastes great and happens to be absurdly nutritious. The dates not only provide sweetness, they add a ton of fiber, potassium and magnesium. The tahini adds richness and body with a wonderful nutty flavor that compliments the sweet bananas flawlessly. It also contributes, protein, fiber, calcium and iron to the smoothie.

Because it covers almost all your bases nutritionally, it makes for a great meal replacement, but if you're just looking for an afternoon pick-me up, halve the recipe or split it with someone.

This recipe was originally posted on PBS Food.