One of the side-effects of stimulants is that they suppress the appetite.
French researchers recently found that a certain type of snacking is harder on your waistline.
One study claims that we eat nearly 600 more calories per day than people did in the mid 1970s. But, the obesity epidemic is more complicated...
We are a nation of snackers. It can be difficult to resist that piece of candy or that soda. However, there is a way to snack healthy.
If you're going to gain weight where is the safest place to pack on the pounds?
Dieting and exercise only go so far in the weight loss battle.
Maybe rethink that candy bar you were going to buy at the gas station.
America is obsessed with diets, but sometimes gaining weight is more complex than calories in versus calories burned.
Here's a common belief about exercise. If you work out in the morning and want to lose more calories, don't eat before exercise.
So exactly how many calories do you burn in a day?