A Moment of Science
Nuts or Seeds? You may be surprised to learn that what you think are nuts are actually seeds.
Are vegetables and nuts actually fruits? Find out what the botanists think.
Do you like walnuts? These tasty little nuts are packed with goodies to boost your health and well-being. Learn more on this Moment of Science.
For many health-conscious folks, nuts are on the list of foods to avoid because they’re high in fat. And eighty to ninety percent of the calories in nuts do come from fat. But not all fats are created equal. The fat in nuts is unsaturated fat, which acts differently in the body than the saturated fat found in meat and dairy products
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