A Moment of Science

Posts tagged trouble sleeping

March 29, 2012

 

dog asleep on a treadmill

The Connection Between Exercise And Sleep

I've heard that getting regular exercise can help. Is this true?

September 30, 2004

 

Infrasound: Sounds You Can’t Hear

There's a whole world of sound, called infrasound, that your ears can't pick up. Learn more, on this Moment of Science.

December 23, 2003

 

Nightcap

Nightcaps may indeed help you fall asleep faster, but it's going to hurt your quality of sleep. Learn more on this Moment of Science.

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