A Moment of Science

Posts tagged temperature dips

September 27, 2003

 

To Nap, or Not to Nap

Researchers agree that optimum napping time is between fifteen minutes and two hours. During a nap that’s shorter than fifteen minutes, you never enter the most restful phase of sleep. But if you sleep for over two hours, you might not be able to fall asleep when you turn in for the night.

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