Moderate aerobic exercise improves your ability to concentrate.
To stretch or not to stretch. New research shows that stretching might not be needed before a workout.
Most women find it obvious that high heels are not the greatest walking shoes. But how bad are they really?
Next time you have a "brain-fart", try jogging in place.
Can aerobic exercise affect mental performance? Find out on this Moment of Science.
As it turns out, all that so-called wisdom about stretching before and after your work out to prevent injury is just a myth.