A Moment of Science

Posts tagged strength training

February 3, 2012

 

younger and older runners on a trail

The Mathematics Of Middle-Age Spread

How much more does an older runner have to run in order burn as many calories as a teenager?

August 26, 2006

 

a man grabs a large weight that is on the ground

How You Get Those Big Muscles

You probably know that the way to stronger muscles is a weight or resistance training program, but do you know how weight lifting increases strength?

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