What are saturated fats and why are they important?
We all indulge in fried foods once in a while, so scientists are trying to find a way to help combat bad cholesterol.
For many health-conscious folks, nuts are on the list of foods to avoid because they’re high in fat. And eighty to ninety percent of the calories in nuts do come from fat. But not all fats are created equal. The fat in nuts is unsaturated fat, which acts differently in the body than the saturated fat found in meat and dairy products