Relieving stress is not only good for your peace of mind. Find out more about the health benefits of relaxation.
Do you like walnuts? These tasty little nuts are packed with goodies to boost your health and well-being. Learn more on this Moment of Science.
For many health-conscious folks, nuts are on the list of foods to avoid because they’re high in fat. And eighty to ninety percent of the calories in nuts do come from fat. But not all fats are created equal. The fat in nuts is unsaturated fat, which acts differently in the body than the saturated fat found in meat and dairy products
It’s commonly said that cooked fruits and vegetables are not as good for you as raw ones. Is this statement true? Find out on today’s Moment of Science.
In this Moment of Science we discuss the importance of whole grains, as well as what they are in the first place.