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A Moment of Science

Posts tagged recovering alcoholics

September 21, 2015

 

man in bed next to empty glass of wine and wine bottle

Nightcap

Alcoholic beverages may make you drowsy, but actually reduce your quality of sleep.

December 23, 2003

 

Nightcap

Nightcaps may indeed help you fall asleep faster, but it's going to hurt your quality of sleep. Learn more on this Moment of Science.

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