Consuming highly processed foods contributes to obesity.
Trying to curb carbs? Processed sugar is more widespread than you think.
You may have heard that too much salt is bad for you. Have you ever really understood why though? Learn more on this Moment of Science.
Despite what past diet fads may have led us to believe, carbohydrates are our bodies’ preferred source of energy. All carbohydrates share the same fate of being broken down into sugars that are used to fuel your brain and body. What’s the difference then between simple and complex carbohydrates? Learn more on this Moment of Science.