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The chemicals that cause this reaction are stored in our nerve endings, and when we die, they’re gradually released.
Recent research has shown that caffeine can actually boost a runner’s endurance and thereby improve his time by 10 to 15%. These days research is showing that in moderation caffeine really isn’t so bad for the body.
Water weight doesn’t mean that you’ve been drinking too much–it means that you haven’t been drinking enough and that your body has detected a water shortage and is retaining water.