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Posts tagged moderation

February 6, 2014

 

A bowl of multi-colored vitamins against a black background

Iron Loading

Iron is necessary to maintaining a healthy body, but did you know too much can actually be dangerous?

October 18, 2013

 

man standing in front of fruit

To Juice or Not to Juice?

Is it possible for juice to be bad for you? Find out on today's Moment of Science: To Juice or Not to Juice?

July 29, 2013

 

nuts in a jar

Nuts, Nuts, Good for Your Heart

Are nuts an overly fatty food or healthy snack?

October 16, 2003

 

Lactose Not-so-intolerant

Are you lactose intolerant? Here's the cure to your dairy issues.

September 27, 2003

 

Tea vs. Coffee

There are two reasons why your doctor might recommend tea over coffee. One is that tea does contain less caffeine than coffee. This is because the amount of tea leaves used to brew a cup of tea is significantly smaller than the amount of coffee beans for a cup of coffee.

September 27, 2003

 

A table covered with delicious baked goods and cakes

Hydrogenated Oil

Most of us know that there a good fats and bad fats. But how do we tell the difference?

September 27, 2003

 

Running on Caffeine

Recent research has shown that caffeine can actually boost a runner’s endurance and thereby improve his time by 10 to 15%. These days research is showing that in moderation caffeine really isn’t so bad for the body.

September 27, 2003

 

A cheesy bowl of macarroni.

What’s In Saturated Fats?

Having trouble distinguishing the good fats from the bad? Learn about saturated fats on this Moment of Science.

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