Are you lactose intolerant? Here's the cure to your dairy issues.
Can you get too much iron? That’s the question we discuss on this Moment of Science.
Is it possible for juice to be bad for you? Find out on today's Moment of Science: To Juice or Not to Juice?
Having trouble distinguishing the good fats from the bad? Learn about saturated fats on this Moment of Science.
For many health-conscious folks, nuts are on the list of foods to avoid because they’re high in fat. And eighty to ninety percent of the calories in nuts do come from fat. But not all fats are created equal. The fat in nuts is unsaturated fat, which acts differently in the body than the saturated fat found in meat and dairy products
There are two reasons why your doctor might recommend tea over coffee. One is that tea does contain less caffeine than coffee. This is because the amount of tea leaves used to brew a cup of tea is significantly smaller than the amount of coffee beans for a cup of coffee.
Most of us know that there a good fats and bad fats. But how do we tell the difference?
Recent research has shown that caffeine can actually boost a runner’s endurance and thereby improve his time by 10 to 15%. These days research is showing that in moderation caffeine really isn’t so bad for the body.