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Posts tagged moderate exercise

July 30, 2006

 

cyclist in race

Lactic Acid’s Not the Burn

Lactic acid isn't the enemy it's been made out to be.

September 27, 2003

 

Smoking and Weight Gain

Anyone who has quit smoking knows that there is a strong possibility they’ll gain weight. One of the really interesting things about the nicotine in cigarettes is that it works in two ways. When you take a long drag, it acts as a tranquilizer, but when you inhale in short puffs, it acts as a stimulant.

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