Study finds people are nicer after engaging in a Buddhist visualization exercise.
It's no surprise that being lonely can lead to depression and other health problems. But what else do researchers know?
I've heard that psilocybin, which is the hallucinogenic ingredient in psychedelic mushrooms, can alter people's personalities and make them nicer. Is that true?
Scientists have found that mindfulness meditation, known as "Samatha Meditation," could be reducing the pain that people experience.
Do you have trouble focusing? Make some time for meditation!
Zen masters are famous for being able to clear their minds and enter a state of sort of zoned-in wakefulness.